Using the wrong travel money can cost you 3-5% on every transaction. Over a two-week holiday, that adds up fast. Here’s how to get the best exchange rates and spend abroad for less.
The Hidden Cost of Travel Money
Most people don’t realize how much they lose on exchange rates and fees:
| Method | Typical Cost on £1,000 Spent |
|---|---|
| Regular UK debit card (non-sterling fee) | £30-£50 |
| Airport bureau de change | £50-£80 |
| Travel credit card (no foreign transaction fee) | £0-£5 |
| Pre-paid travel card | £5-£15 |
| Specialist travel debit card | £0-£5 |
The difference between the worst and best option can be £50-£80 on a £1,000 spend.
Travel Credit Cards: Best for Spending
A good travel credit card charges no foreign transaction fees and gives you a competitive exchange rate. Some also offer cashback or points on foreign spending.
Best Travel Credit Cards (UK)
| Card | Foreign Transaction Fee | Annual Fee | Exchange Rate | Other Benefits |
|---|---|---|---|---|
| Starling Bank credit card | 0% | £0 | Mastercard rate | No annual fee, 0% on purchases for 6 months |
| Barclaycard Rewards | 0% | £0 | Visa rate | 0.25% cashback on overseas spending |
| Halifax Clarity | 0% | £0 | Mastercard rate | Simple, no fee structure |
| Virgin Money | 0% | £0 | Mastercard rate | Earn Virgin Points on spending |
Best Travel Credit Cards (US)
| Card | Foreign Transaction Fee | Annual Fee | Exchange Rate | Other Benefits |
|---|---|---|---|---|
| Chase Sapphire Preferred | 0% | $95 | Visa/MC rate | 2x points on travel and dining |
| Capital One Venture | 0% | $95 | Visa/MC rate | 2x miles on all purchases |
| Capital One VentureOne | 0% | $0 | Visa/MC rate | 1.25x miles on all purchases |
| Discover it | 0% | $0 | Discover rate | No annual fee, rotating 5% categories |
| Bank of America Travel Rewards | 0% | $0 | Visa/MC rate | 1.5x points on all purchases |
Best Travel Credit Cards (Canada)
| Card | Foreign Transaction Fee | Annual Fee | Exchange Rate | Other Benefits |
|---|---|---|---|---|
| Scotiabank Passport Visa Infinite | 0% | $150 | Visa rate | 2x points on groceries/dining/travel |
| Brim Financial | 0% | $0 | Mastercard rate | No annual fee, 1% cashback |
| Home Trust Preferred Visa | 0% | $0 | Visa rate | No annual fee, 1% cashback |
| Rogers World Elite Mastercard | 1.5% | $120 | MC rate | 1.5% cashback (offsets fee) |
Travel Debit Cards: Best for ATMs
Travel debit cards give you access to ATMs abroad without (or with minimal) fees. They’re essential for getting cash and as a backup.
Best Travel Debit Cards (UK)
| Card | ATM Fee Abroad | Foreign Transaction Fee | Exchange Rate |
|---|---|---|---|
| Starling Bank | Free (up to £300/day) | 0% | Mastercard rate |
| Monzo | Free (up to £200/month) | 0% (up to limit) | Mastercard rate |
| Revolut | Free (up to £200/month) | 0% (up to limit) | Interbank rate |
| Nationwide FlexDirect | Free (up to £200/month) | 0% | Visa rate |
| Chase UK | Free (up to £500/month) | 0% | Mastercard rate |
Best Travel Debit Cards (US)
| Card | ATM Fee Abroad | Foreign Transaction Fee | Exchange Rate |
|---|---|---|---|
| Charles Schwab | Free (unlimited, reimbursed) | 0% | Visa rate |
| Fidelity Cash Management | Free (unlimited, reimbursed) | 0% | Visa rate |
| Betterment | Free (unlimited) | 0% | Visa rate |
| Wise | Free (up to $100/month) | 0% (up to limit) | Interbank rate |
Best Travel Debit Cards (Canada)
| Card | ATM Fee Abroad | Foreign Transaction Fee | Exchange Rate |
|---|---|---|---|
| KOHO | Free (up to $200/month) | 0% (up to limit) | Mastercard rate |
| Wise | Free (up to CAD $350/month) | 0% (up to limit) | Interbank rate |
| Scotiabank Passport Visa Infinite (debit) | $5 per withdrawal | 2.5% | Visa rate |
Pre-Paid Cards: Good for Budgeting
Pre-paid cards let you load a fixed amount of foreign currency before you travel, locking in your exchange rate.
Best Pre-Paid Cards
| Card | Load Fee | ATM Fee | Exchange Rate | Monthly Fee |
|---|---|---|---|---|
| Revolut | 0% (up to limit) | Free (up to limit) | Interbank rate | Free (standard) |
| Travelex | 0% | £1.50 | Travelex rate | Free |
| Post Office Travel | 0% | £2 | Mastercard rate | £0 |
Pros and Cons of Pre-Paid Cards
Pros:
- Lock in exchange rates before travel
- Budget control — can’t spend more than loaded
- Good backup if main card is lost/stolen
- Some offer free ATM withdrawals
Cons:
- May charge load fees
- Exchange rates may not be as competitive as travel cards
- Not accepted everywhere (some car rental agencies, hotels)
- Loading can take 1-3 business days
- Some charge inactivity fees
Cash Exchange: When You Need It
Cash is still needed for small vendors, tipping, and countries with low card acceptance.
Best Ways to Get Foreign Cash
| Method | Cost | Convenience | Best For |
|---|---|---|---|
| Order online for home delivery | Best rates | Wait for delivery | Planning ahead |
| Post Office (UK) | 0% commission | Same-day collection | UK travellers |
| AAA (US) | Good rates, no fee for members | Same-day pickup | US travellers |
| Your bank (Canada) | Varies | Order online, pick up in branch | Canadian travellers |
| ATM withdrawal abroad | Varies by card | Instant | Small amounts |
Worst Ways to Get Foreign Cash
| Method | Cost | Avoid Because |
|---|---|---|
| Airport bureau de change | 5-10% markup | Terrible rates |
| Hotel exchange | 5-10% markup | Convenience premium |
| Tourist area exchange | 3-8% markup | Targeting tourists |
| Currency exchange kiosks | 3-5% markup | Hidden fees in rate |
How Exchange Rates Work
Understanding exchange rates helps you spot a good deal:
The Three Rates
- Interbank rate (also called mid-market rate) — the “real” rate banks use to trade currency with each other. This is the benchmark.
- Retail rate — what you get when you exchange money. Always worse than the interbank rate.
- Card network rate — Visa, Mastercard, and Amex each set their own rates, usually very close to the interbank rate.
What to Look For
- Cards that use the Visa or Mastercard rate are usually competitive
- Cards that use the “interbank” or “mid-market” rate are best
- Avoid cards that add a markup to the exchange rate
- Always compare the rate you’re offered against the interbank rate (xe.com shows this in real time)
Top Tips: Always Pay in Local Currency
When a foreign terminal asks you to pay in your home currency (known as Dynamic Currency Conversion or DCC), always choose the local currency.
Example: You’re in Spain and buy dinner for 50 euros.
| Choice | Exchange Rate | You Pay |
|---|---|---|
| Pay in euros | Your card’s rate (close to interbank) | Approximately £42 |
| Pay in pounds (DCC) | Terminal’s rate (3-5% markup) | Approximately £44 |
That’s a £2 loss on a single meal. Over a week’s holiday, this adds up to £20-£40 lost to DCC.
Why Terminals Offer DCC
The terminal operator makes money from the markup. They profit when you choose to pay in your home currency. Always say no.
Additional Travel Money Tips
Before You Travel
- Get a travel credit card with no foreign transaction fees
- Get a travel debit card for ATM withdrawals
- Notify your bank that you’re travelling (or they may block your card)
- Check your daily withdrawal limit and request an increase if needed
- Load some local currency on a pre-paid card as backup
- Get a small amount of cash before departure for immediate expenses
- Save your bank’s emergency number in your phone
While Abroad
- Always pay in local currency — decline DCC every time
- Use ATMs from major banks — avoid independent ATMs in tourist areas
- Withdraw larger amounts less frequently — reduces per-transaction fees
- Keep receipts — check your statements when you return
- Keep a backup card separate from your main wallet
- Use contactless where possible — better rates than chip and PIN in some cases
Common Travel Money Mistakes
| Mistake | Cost | Solution |
|---|---|---|
| Exchanging cash at the airport | 5-10% lost | Order online for home delivery |
| Using a regular debit card abroad | 3% fee | Get a travel debit card |
| Accepting DCC at terminals | 3-5% lost | Always pay in local currency |
| Withdrawing cash on credit card | 3-5% fee + interest | Use travel debit card for ATMs |
| Not carrying backup payment | Stranded | Carry 2 different cards |
| Exchanging all cash before travel | Unnecessary lock-in | Use card for most, cash for small amounts |
Travel Money Checklist
Before your next trip, make sure you have:
- A travel credit card with no foreign transaction fees
- A travel debit card with free ATM withdrawals
- A small amount of local cash (order in advance)
- Your bank’s emergency contact number saved
- Your cards’ daily limits checked
- A backup card kept separately
- The interbank rate bookmarked on your phone
The Bottom Line
The cheapest way to spend abroad is a combination of:
- Travel credit card for most purchases (0% foreign transaction fee)
- Travel debit card for ATM withdrawals (free or low-fee)
- A small amount of cash bought in advance at the best rate
Avoid airport exchanges, regular debit cards, and DCC at all costs. The savings on a typical two-week holiday can be £50-£100 or more.